Category Archives: Main Dishes
Ratatouille
Makes 4-6 servings
- ½ cup olive oil
- 4 cloves garlic, minced
- ¼ cup chopped parsley
- 1 T. thyme leaves
- small bunch basil
- 1 eggplant, cut into 1/3-inch-thick slices
- salt to taste
- 2 zucchini, sliced
- 1 large onion, sliced into rings
- 2 cups sliced fresh mushrooms
- 1 yellow bell pepper, sliced
- 1 red bell pepper sliced
- 2 large tomatoes, chopped
- grated Parmesan cheese
Veggie Burgers
Makes 6 servings Get your groove on at the next burger/dog party with these healthy, tasty burgers. Ingredients should be organic-use vegan versions. These measurements are estimates! 1 can of beans or lentils your favorite veggies such as carrots, zucchini, or broccoli 1/2 cup salsa 1 Tablespoon of sesame oil 1 Tablespoon of vegan Worcestershire [...]
Spinach Frittata
Makes 6-8 servings
Frittatas are a versatile egg dish much like an omelet. They are a great way to
use any left over vegetables you have, like asparagus, red pepper, mushrooms,
etc. Try adding different herbs–experimenting is part of the fun and a great way
to find what your family loves. If inverting it out of the pan intimidates you,
pour all ingredients into a baking dish and bake at 300 for 15 minutes, check for
doneness and if needed bake 5 minutes more.
Parmesean & Grilled Onion Frittata
1 organic red onion, cut into 8 equal size wedges 1 organic yellow onion, cut into 8 equal size wedges ½ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ cup olive oil 10 medium organic eggs ¼ cup organic heavy cream 3/4 cup freshly grated organic Parmesan cheese 2 tablespoons unsalted organic butter 1 [...]
Flourless Cheese Souffle
Makes 4 servings Serve as a protein with a side or salad or veggies. 2 tbs butter, softened 6 large organic eggs, separated 1 pinch cayenne pepper 1 shallot finely grated ½ tsp freshly grated nutmeg Salt Fresh ground black pepper 4 oz organic cream cheese, softened 1 ½ cup finely grated organic Gruyere or [...]
Herbed Frittata
2 tablespoons butter, or more if needed 2 tablespoons minced chives or onions 1 1/2 cups fresh herbs and greens, all carefully cleaned and dried, then torn into small pieces 12 large eggs 6 tablespoons rice milk, almond milk (or divide so 3 T are the milk and 3 T are cream) 1 tablespoon finely [...]
Salmon with Lentils
Makes 4 servings ½ pound French green lentils (lentilles du puy) ¼ good olive oil, plus extra for salmon 2 cups chopped organic yellow onions 2 cups chopped organic leeks, white and light green parts only 1 tsp fresh thyme leaves 2 tsp kosher salt ¾ tsp freshly ground black pepper 1 tbs minced fresh [...]
Garlic Dijon Salmon
Makes 4 servings 4 (6 ounce) salmon fillets 1/3 cup Dijon mustard 1 T. olive oil for preparing pan plus 2 T. for cooking onions and garlic 4 large cloves garlic, thinly sliced 1 red onion, thinly sliced 2 teaspoons chopped fresh tarragon (or 1 tsp. dried) Salt and pepper to taste Preheat oven to [...]
Chicken Breasts With Sage
Makes 4 servings 2 large all natural, organic boneless, skinless chicken breast, filleted lengthwise and gently pounded with a mallet so they are thinner and more tender Salt and freshly ground black pepper Juice from 3 lemons 6 tablespoons extra virgin olive oil 40 fresh sage leaves 4 tablespoons organic unsalted butter 4 lemon wedges [...]
Ginger Beef and Kale
Makes 4 servings 1 pound organic filet mignon thinly sliced 2 Tbs. finely grated fresh ginger 5 garlic cloves minced 1 large onion, finely grated, about 2/3 cup ¼ tsp. smoked paprika 2 small hot dried red chiles, crumbled ¼ tsp. coarse sea salt 1 tsp. extra virgin olive oil 1 bunch organic kale (1 [...]
