Category Archives: Recipes
Kale, Carrot and Beet Salad
Serves 3-4 4 cups kale, stripped from stems, washed well, and leaves thinly sliced 1 1/2 cups beets, peeled, and julienned 1 1/2 cups carrots, julienned 1 cup mung bean sprouts, rinsed, and drained well 1/3 cup green onion, thinly sliced 2 T. sesame seeds 2 T. hulled hemp seeds 1 recipe Sesame-Flax Dressing Directions: [...]
Carrot Cake
From Enjoy Nature’s Harvest e-cookbook 1 C. honey ¾ C. water 2 Tbs. liquid lecithin 2 tsp. vanilla 3 eggs 3 C. soft wheat flour 2 tsp. baking soda 1 tsp. baking powder ¼ tsp. salt 3 C. grated carrots 2 tsp. ground cinnamon 1 C. chopped nuts Directions: In mixing bowl, mix water, honey, [...]
Seeded Flatbread
submitted by Heidi Swanson This recipe makes a hearty, dense flatbread. 4 1/2 cups / 1 lb. 6.5 oz / 640 g White Whole Wheat Flour (can use part spelt flour or wheat or oat germ pulsed into a flour in a food processor) 1 3/4 teaspoons salt 1 teaspoon instant yeast / active dry yeast [...]
White Bean Minestrone Soup
submitted by Charlotte Maya White beans – about a cup of dried beans, soaked 2 Onions, chopped ½ tsp dried Thyme 2-3 cups chopped Zucchini 2 cups chopped Carrots 2 cups chopped Celery 3-4 cloves minced Garlic Chicken broth 3-4 Tomatoes, chopped 2 cups fresh Spinach leaves salt and pepper to taste Meatballs (optional – [...]
Lentil Shepherd Pie
2 cups cooked lentils 1/2 cup celery, sliced 8 oz tomato sauce 4 medium potatoes, cooked and mashed 6-8 carrots, cut into thick julienned pieces 1 medium sized sweet yellow onion, chopped 3 garlic cloves, finely chopped 2 tablespoons nutritional yeast olive oil for sauteing your favorite herbs – basil, oregano, parsley, fresh sea salt, [...]
Anytime Apricot bars
3 cups dried apricots 1 T. grated lemon peel 1 /4 tsp. salt 1 ¾ cups cups water ¼ cup agave nectar or honey 1 tsp. vanilla extract 1 cup rolled oats 1/2 cup whole wheat pastry flour ½ cup rice flour 1 cup wheat germ ¾ cup unsweetened shredded coconut ¾ cup melted butter [...]
Basic Slow Cook Vegetable Soup
(Dust off your crock-pot—this is yummy!) 1 large onion, chopped 4 cloves garlic, pressed 2 T olive oil, divided 2 large carrots, chopped 2 small celery stalks, chopped 1 medium turnip, chopped 2 C fresh green beans cut in 1” pieces 6 C chicken broth 1/4 head cabbage, chopped 2 small potatoes, chopped 1/2 tsp. [...]
