Over the last few weeks, I moved, put on the retreat, incorporated my business, had a couple of grand babies, went on a network show and released my Exercise DVD on Amazon. Lots of moving parts have kept me from writing here, but it’s time to get the cob webs out of my blog. I guess the theme for this entry is change. I seem to be learning first hand that change can be a real disruption or a welcome oasis. There are both kinds, I’ve had some of each. So that brings me around to the word “flow.” There were many times I had to let go of something when I didn’t want to. That’s hard and since one of my life goals is be free of bitterness, I knew I had to let go and the sentence came to mind over and over again, “flow it out.” I hope I did let what needed to flow out…go gracefully. I will report on the retreat soon, it was magical.