Loa’s one of a kind mind and body sculpting class uses the most efficient body sculpting techniques combined with guided mediation, elements of energy alignment, yoga, strength training, and balance work. Postures are transitioned to provide the ultimate result in:
Photo by djrome
- Stress relief
- Body toning and reshaping
- Hormone balance
- Immune support
- Raising the happiness set-point
- Skin purification
You will feel a difference after your first session.
Class is shoeless, open to all levels of fitness and approximately 80-90 minutes. Beginners welcome. Music lovers welcome—(you’ll love it) Bring a mat, water and a smile.
Currently Loa is teaching
Tuesday 8:00am
At the La Cañada Community Center, main room4469 Chevy Chase Drive
La Cañada, CA
Corner of Chevy Chase Dr. and Foothill Blvd.
Friday 8:15am
At Breakthru Fitness345 So. Lake Suite 201 (upstairs)
Pasadena, CA
Private group classes available
