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	<description>All Health&#039;s Breaking Loose</description>
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		<title>The D Word</title>
		<link>http://www.gotoloa.com/the-d-word/</link>
		<comments>http://www.gotoloa.com/the-d-word/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:27:30 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1242</guid>
		<description><![CDATA[There are words that need never be said. I am committed to avoid the use of words such as “ugly” and “fat.” Worse than hurtful, they are not useful, especially with regard to the wondrous function of the human body. The word I most enjoyed banishing from my personal glossary—“diet,” as in, “I need to [...]]]></description>
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		<title>Loa&#8217;s Quinoa Super Salad</title>
		<link>http://www.gotoloa.com/loas-quinoa-super-salad/</link>
		<comments>http://www.gotoloa.com/loas-quinoa-super-salad/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 09:00:22 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1235</guid>
		<description><![CDATA[This is a perfect springtime, refreshing salad that is not only loaded with super foods but, really colorful and beautiful on the plate. This is how I make it, we&#8217;ve played with several versions in Wellness Camp and my campers have made several delicious quinoa salads, this one I have adjusted the way I prefer [...]]]></description>
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		<title></title>
		<link>http://www.gotoloa.com/1233/</link>
		<comments>http://www.gotoloa.com/1233/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 01:30:29 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1233</guid>
		<description><![CDATA[Kettlebell exercises work several muscle groups at the same time making them by nature, holistic. They are high intensity training which boosts the calorie burning potential. While performing in several sets of 15 with short breaks in between, these ladies can create an aerobic &#8220;burn&#8221; similar to running a 6 minute mile! And with all [...]]]></description>
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		<title>Kettlebells get it done!</title>
		<link>http://www.gotoloa.com/kettlebells-get-it-done/</link>
		<comments>http://www.gotoloa.com/kettlebells-get-it-done/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 01:28:07 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1228</guid>
		<description><![CDATA[ Kettlebell exercises work several muscle groups at the same time making them by nature, holistic. They are high intensity training which boosts the calorie burning potential. While performing in several sets of 15 with short breaks in between, these ladies can create an aerobic "burn" similar to running a 6 minute mile! And with all the variations--Kettles keep things fresh at Wellness Camp.]]></description>
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		<title>Is It Real? Natural? or?</title>
		<link>http://www.gotoloa.com/is-it-real-natural-or/</link>
		<comments>http://www.gotoloa.com/is-it-real-natural-or/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 21:35:40 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1219</guid>
		<description><![CDATA[Most of us have been paying attention enough to know the damage that processed foods can cause. Not only do they wreak havoc on our digestive and immune systems, they add inches to the waistline, destabilize the delicate balance of hormones and raise cholesterol levels. So we shop more carefully in order to eat a [...]]]></description>
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		<title>A super food snack at a very low price&#8211;</title>
		<link>http://www.gotoloa.com/a-super-food-snack-at-a-very-low-price/</link>
		<comments>http://www.gotoloa.com/a-super-food-snack-at-a-very-low-price/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 21:01:39 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1217</guid>
		<description><![CDATA[According to my Facebook poll, one of the difficulties in eating a healthy diet is the expense. SO, Here is a recipe that speaks to that&#8211; kale chips. Kale is nutritionally very dense&#8211;it&#8217;s a super food and it provides body alkalization&#8211;all for a low affordable price. Kale supports your body&#8217;s detoxification system. I has been [...]]]></description>
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		<title>Strengthening The Back</title>
		<link>http://www.gotoloa.com/strengthening-the-back/</link>
		<comments>http://www.gotoloa.com/strengthening-the-back/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 06:32:13 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1211</guid>
		<description><![CDATA[Standing in front of a full length mirror we get a pretty good idea of our body type,  and how our clothes fit. We make this assessment looking straight ahead, often without considering what’s behind us. It’s not uncommon to go years without getting a good look our “backside”. You’d have to have eyes in [...]]]></description>
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		<title>No Such Thing as the &#8220;Off&#8221; Season</title>
		<link>http://www.gotoloa.com/1209/</link>
		<comments>http://www.gotoloa.com/1209/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 18:42:14 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1209</guid>
		<description><![CDATA[When the goal is having and enjoying radiant health&#8211;there is no such thing as the &#8220;off season&#8221; Just because the winter session of Wellness Camp has ended&#8211;I want each and every one of my campers, past and present, to know&#8211;you&#8217;re still a camper and still flowing along&#8211;in the center of the middle, smack dab at [...]]]></description>
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		<title>Another session comes to a close</title>
		<link>http://www.gotoloa.com/another-session-comes-to-a-close/</link>
		<comments>http://www.gotoloa.com/another-session-comes-to-a-close/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 20:48:44 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1191</guid>
		<description><![CDATA[Our last day of the winter session of Wellness camp ended strong! I am so proud of these women and continually amazed at the healing capacity of the body. These women reduced their waistlines collectively by 13.75 inches in 40 days of camp. But more important&#8211;is what has happened in their skin&#8211; as you can [...]]]></description>
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		<title>Put The Kettle On—Traditional Weights vs. Kettlebells</title>
		<link>http://www.gotoloa.com/put-the-kettle-on%e2%80%94traditional-weights-vs-kettlebells/</link>
		<comments>http://www.gotoloa.com/put-the-kettle-on%e2%80%94traditional-weights-vs-kettlebells/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:42:53 +0000</pubDate>
		<dc:creator>loa</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.gotoloa.com/?p=1186</guid>
		<description><![CDATA[An old friend of mine used to joke about exercise, he often quipped, “I don’t lift weights—they’re too heavy!” Weight training can be intimidating. Even though the benefits are many, without experience or proper instruction—walking up to an unfamiliar, space aged looking machine in the gym can be a little daunting. A solid option and [...]]]></description>
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