Makes 2 servings

• 1 C. apple juice (unfiltered is best)
• 1 C. sliced sweet apples
• ¼ C. apple sauce
• ½ C. sliced carrots
• ½ C. peeled and sliced cucumber
• dash of nutmeg or cinnamon — optional
• 1 C. ice — optional

Put all ingredients into blender and blend until smooth. Give it time to get
through all the vegetables. A great “wake up” beverage and perfect replacement
for coffee.