Loa’s Column
Don’t Call Me Late For Supper
Don’t Call Me Late For Supper When asked what his name was, old Uncle Lester used to respond, “call me anything but late for supper.” Once in a while Uncle Lester came up with a good idea but looking back, this might have been one of his best. Many of us eat dinner late because [...]
The Power of Exercise
If you took all of my clients over the past ten years–whether from group classes at the gym, or my Mind & Body Sculpting class at the Community Center, personal training clients, or beloved Wellness Boot Campers–polled them all and asked the reasons they exercise, approximately 85% of these lovely individuals would list “weight loss” [...]
The Eyes Have It
Aging is relative—a sliding scale that affects us each individually and personally. Gravity may coax parts of us towards Argentina, but some of us still feel as perky and vigorous as we did in our youth. With so many ways to improve our appearance or “cheat the system,” it’s getting harder to guess the age [...]
Just Breathe
My approach to most areas of life–do the best you can with what you’ve got and don’t worry about the rest. True, we can’t control everything—but let’s talk about a simple, often-overlooked, essential function that you can control, and when you do—big benefits are in store for every system of your body. First, let’s consider; [...]
