Loa’s Column
Germs In The Gym
Nippy, rainy winter weather–this the time we move our workouts indoors. So there you are, doing the right thing, at the gym—training hard, working the circuit, sweating, and suddenly you wonder about the germs, bacteria, and ewe—who-knows-what that may be lurking on the surface of the very equipment that is supposed to help keep you [...]
A Fighting Chance
You’ve made it through the holidays: excessive sugar and rich food, the stress of parking, shopping and spending, then there’s the office parties, drinking, more drinking, more spending, not enough time to exercise and…all of the above brings us to a lack of quality sleep. What does all this mean to your body? The short [...]
Good Times Ahead
It’s time to let go of 2010. As you look back, how was it for you? Are you remembering more stress and struggle than contentment and peace? If so, then maybe it’s time to take steps to find a more joyful life. Train your brain to momentarily let go of the burden. Think back to [...]
Just Hold It
Enjoying life to its fullest means making the most of our time. With today’s article I’m hoping to free up some time for you and simultaneously improve your health. So, I’ll ask you; how much time do you spend running to the bathroom each day? We’ve talked about many other parts of your body in [...]
