Making delicious food is not that difficult. But, making delicious food that is free of toxic ingredients and still tastes wonderful is a special skill. You probably have several cook books in your home and perhaps are a pretty good cook already. All recipes that you will find here concentrate on using whole, fresh, delicious food and are specifically chosen for their super food content. You will find no white sugar, white flour, shortening, or other toxic substances. So if you find something here that you like, you can relax and rest assured that you’re promoting balance, vitality, and building a young looking, ageless body. I hope you find something you enjoy!
Recipes
Fruit and Veggie Cooler
Makes 2 servings 1 C. apple juice (unfiltered is best) 1 C. sliced sweet apples ¼ C. apple sauce ½ C. sliced carrots ½ C. peeled and sliced cucumber dash of nutmeg or cinnamon — optional 1 C. ice — optional Put all ingredients into blender and blend until smooth. Give it time to get [...]
Tropical Smoothie
Makes 2 servings 1 mango, peeled and seeded 1 papaya, peeled and seeded ½ cup fresh strawberries 1/3 cup orange juice 4 -6 frozen pineapple juice cubes Make ice cubes with pineapple juice ahead. Put all ingredients in a blender and process until smooth. A refreshing, low-calorie pick-me-up or after workout drink.
Princess Lemonade
Makes about 3 cups Just as Sleeping Beauty was awakened with a whiff of rosemary water, this herbal lemonade will awaken your senses as well. 1 ½ c. cold filtered ph balanced water 1 ½ c. agave nectar 1 ½ c. lemon juice (meyer lemons are best) Finely grated rind of one lemon 3 sprigs [...]
Cantaloupe Crush
Makes 2 servings 1 cup cantaloupe cubes 1/3 cup pineapple chunks ¼ cup orange juice ½ cup peaches 1 pinch stevia or tsp. honey or agave nectar to taste 3 ice cubes Whirl all ingredients in a blender until smooth. Breakfast option or afternoon pick me up. Replaces fruit so drink when stomach is empty.
