Most of us don’t have time to waste–we want to spend the least amount of time and get the most results possible from exercise. Mind & Body Sculpting with Loa was created with this in mind.
Utilizing the most efficient body sculpting techniques combined with guided mediation, elements of energy alignment and balance work, Loa Blasucci brings you her one-of-a-kind joint friendly, stress relieving workout. She teaches you how to sculpt every part of your body and achieve relaxation and peace-of-mind through the healing power of breath and movement. Every movement is streamlined to create the most effective and efficient workout; you’ll feel results immediately and after 3 or 4 workouts, you begin to hone the skills of releasing stress from your body. This practice spills over to improve every area of life.
Slim your mid section, reduce lines and wrinkles in the neck and decollete through alignment techniques. Sculpt the legs, belly, shoulders and rear end through cutting-edge stability training. The benefits of this one-of-a-kind workout may also be noticed in hormone balance, immune support, an overall sense of peace, and raising the happiness set point.
All levels of fitness from new beginners to professional athletes can find improvement by applying their own level of skill to the strategic joint-friendly exercises presented in Mind & Body Sculpting with Loa.
You can use the options tab to choose a 10 minute “Refresher” for the days, you need to relax, relieve stress or don’t have time to go through the whole program. Unlike most exercise DVD’s, Mind & Body Sculpting with Loa contains more than one hour of exercise. So if time is a problem, you can scroll through and choose your favorite sections. This joint friendly work out is a great cross training option for running, group classes and other forms of exercise. Options are demonstrated “picture in picture” making this workout appropriate for all levels of skill.
Prepare to see changes in your body!
